Senior Wellbeing 10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge
Senior Wellbeing 10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge
Senior Wellbeing Balance challenging activity for seniors #seniorcitizens #physio #physiotherapy #elderly
Senior Wellbeing #1 Exercise I teach my senior clients to improve balance & walking #physiotherapy #physicaltherapy
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